{"id":1935,"date":"2026-09-29T17:00:00","date_gmt":"2026-09-29T15:00:00","guid":{"rendered":"https:\/\/www.petitsdegourdis.fr\/?p=1935"},"modified":"2026-09-19T21:05:29","modified_gmt":"2026-09-19T19:05:29","slug":"faire-vos-barres-de-cereales-maison-et-pour-toute-la-famille","status":"publish","type":"post","link":"https:\/\/www.petitsdegourdis.fr\/index.php\/2026\/09\/29\/faire-vos-barres-de-cereales-maison-et-pour-toute-la-famille\/","title":{"rendered":"Faire vos barres de c\u00e9r\u00e9ales maison et pour toute la famille"},"content":{"rendered":"\n<p class=\"justifier wp-block-paragraph\">Facile et rapide \u00e0 faire, la barre de c\u00e9r\u00e9ales est parfaite pour le petit-d\u00e9jeuner de toute la famille. Peu sucr\u00e9e, elle peut aussi se glisser dans le sac pour le gouter. Parfait, pas vrai ?<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Ingr\u00e9dients pour 10 barres<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g de flocons d\u2019avoine<\/li>\n\n\n\n<li>2\u00a0pommes<\/li>\n\n\n\n<li>1 banane<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de poudre d\u2019amande<\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\">Pr\u00e9paration<\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"justifier\">Pr\u00e9parez votre compote maison (pommes + eau \u00e0 cuire et mixer) et mixez-la avec la banane et la poudre d\u2019amande.\u00a0<\/li>\n\n\n\n<li>Ajoutez les flocons d\u2019avoine et m\u00e9langez.\u00a0<\/li>\n\n\n\n<li>\u00c9talez la pr\u00e9paration sur un papier cuisson ou dans vos moules si vous en avez.<\/li>\n\n\n\n<li>Faites cuire pendant 25 min \u00e0 150\u00b0C puis laissez refroidir et d\u00e9coupez vos barres.<\/li>\n<\/ol>\n\n\n\n<p class=\"justifier wp-block-paragraph\">\u00a0Pour les plus petits, vous pouvez mixer les flocons d\u2019avoine en d\u00e9but de pr\u00e9paration.<\/p>\n\n\n\n<p class=\"justifier wp-block-paragraph\">Vous pouvez varier en ajoutant des petits morceaux de fruits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Si cet article t&rsquo;a plu, pour nous soutenir, partage-le maintenant sur tes r\u00e9seaux <\/strong>\ud83d\ude09<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Facile et rapide \u00e0 faire, la barre de c\u00e9r\u00e9ales est parfaite pour le petit-d\u00e9jeuner de toute la famille. Peu sucr\u00e9e, elle peut aussi se glisser dans le sac pour le gouter.<\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,14],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.petitsdegourdis.fr\/wp-content\/uploads\/2026\/09\/Barres-de-cereales.jpg","_links":{"self":[{"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":2,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/posts\/1935\/revisions\/1938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petitsdegourdis.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}